CMC Training Session 4:
Part 2: "How to Reset The Metabolism & Calm The Nervous System"
5:00 - How to "Go with the flow" (and regulate nervous system)
9:00 - Why it's important to distinguish between "Preference" and "Principle"
11:00 - How Inflammation Prevents you from wanting to move, exercise, and live life
48:00 - How to Regulate Your Nervous System (4 Ways)
"Sweat now, shine later."
-ko