CMC Training Session 4:

Part 2:  "How to Reset The Metabolism & Calm The Nervous System"

5:00  - How to "Go with the flow" (and regulate nervous system)
9:00  - Why it's important to distinguish between "Preference" and "Principle"
11:00  - How Inflammation Prevents you from wanting to move, exercise, and live life
48:00  - How to Regulate Your Nervous System (4 Ways)