How to Release Anxiety and Tension Immediately

Do one (or both) of the quick flows to calm anxiety/stress, regulate nervous system, and lower inflammation/pain.

D-Breath Flow (3min)

This quick flow lowers inflammation, calms anxiety/stress, and eliminates toxins.

DNS Flow (2.5min)

This quick flow regulates nervous system, calms anxiety/stress, and lowers inflammation.

SAFETY PRECAUTION: Do not do alone your first few times. Make sure someone is nearby.  Lightheadedness or fainting might occur.

You can do as needed but also every morning to improve digestive health all day. Or, do every night before sleep to enhance deep REM sleep and increase fat-burning while sleeping.

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