FULL BODY TONE, TIGHTEN & BURN WORKOUT (Intermediate)

There are workouts that burn calories while you're doing it (like treadmill, bike) but then there are workouts that keep burning for 48 hours AFTER you're done. This is the best way to stimulate Growth Hormone and shed stubborn fat.  No equipment required. HIIT Workout. Make it your own. Take breaks as needed.